10/31/2023 0 Comments Country Heat Deluxe hybrid calendarCountry Heat is the new cardio dance program with portion control nutrition released by Beachbody. I am not a dancer and it takes A LOT to get me to dance so I was very reluctant to try this. I personally enjoy throwing around weights (enter my Tim “The Toolman” Taylor grunt from Home Improvement for those that remember that show!) But, I think Country Heat is going to be HUGE as this program makes fitness more accessible to those that do not enjoy exercise as much or those that possess a lower fitness level (there are modifier moves) or those that even want to get in shape while having a lot of fun. And, for most Country Heat workouts you only have to learn 2 moves for each sequence vs. entire dance routines like CIZE or other programs. Technically, the test group results for Country Heat were BETTER than the 21 Day Fix (program includes weights), which was game-changing for so many people with their health and fitness. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. Now, I have read some comments that prompted this review. This workout calendar is a Country Heat Deluxe, Country Heat and 21 Day Fix hybrid. I have read that Country Heat workouts are too easy and that you can’t get results with this program. The other extreme that I have heard is that Country Heat workouts are as hard as Insanity Max:30.
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